As concerned parents, it’s hard for us to not plead with our picky eater to “please eat one more bite”. Yet, this approach often leads to frustration and resistance. Change your focus. Instead of putting food on his plate in the quantity that you think he will eat, put one bite of each item on his plate. When he asks for more, give him more from your own plate or a family platter. It’s a wonderful opportunity to encourage rather than discourage!
Dan Feiten, M.D.