This handout provides some basic information about the risks of Zika virus infection during pregnancy and some things you can do if you are worried that your infant or unborn child may be infected. The video “Pediatrician Advice for Families: Responding to Your Concerns about Zika” can be seen at
Women who are pregnant or considering becoming pregnant should avoid areas where Zika virus is known to be a risk. If you live in these areas, you may consider waiting to become pregnant. If you are already pregnant, take the following steps to avoid getting mosquito bites:
Regularly use bug spray that is safe for pregnant women
Cover your arms and legs with clothing when outdoors
Stay indoors when you can
Zika virus can also be spread by sexual contact for several months. Men should wait at least 6 months before trying to conceive a baby, and women should wait at least 8 weeks.
Zika virus cannot be spread by coughing, sneezing, kissing, or sharing a glass. People who are infected don’t have to avoid being near others, even pregnant women. Almost all adults who become infected will recover without treatment. The main concern is when Zika infection occurs during pregnancy.
At birth, most babies with Zika virus will be okay. But in some babies, being born with Zika virus can slow the growth and development of their brain. Some of these babies are born with abnormally small heads or have problems with their development, joints, vision, or hearing, and they may have seizures. Some babies who are infected may appear normal at birth, but issues could arise during their first year. Experts don’t know yet if there are other problems that may not be seen until later in childhood.
Your pediatrician can help you determine possible concerns and refer you to specialists.
Finding out that your unborn child may be infected with Zika virus can cause a range of strong feelings, including the following:
Feeling afraid, anxious and worried, sad or depressed, or a sense of loss
Finding it hard to concentrate and make decisions
Experiencing sleep or appetite problems or feeling tired or drained
Having physical complaints, such as headaches or stomachaches
Having a shorter temper than usual
You may be asked to make difficult decisions quickly, at a time when you are upset. Remember that your concerns are important.
Share your concerns with your health care team.
Some common things you can do to deal with stress include the following:
Talk with a counselor and someone you trust, such as family, friends, or a faith-based professional
Join a support group or talk with others with similar experiences through social media
Write about your feelings, practice art or other creative activities
Try exercise, yoga, or meditation
Be sure not to use alcohol, tobacco, or other drugs to relax—these are never good ways to avoid distress, and they can be very harmful to a fetus.
Ask for and accept help from professionals who can teach you new ways to deal with your stress. Your partner, family members, and friends may have different ways they deal with stress. Figure out what works best for you—and those you care about.
This information is accurate as of April 2017. For the most up-to-date information, see the resources below.
American College of Obstetricians and Gynecologists resource page for patients:
American Academy of Pediatrics Zika resource page for families:
Centers for Disease Control and Prevention Zika resource pages:
This publication is supported by cooperative agreement number 5U38OT000167-04, funded by the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention or the US Department of Health and Human Services.
The information contained in this publication should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend, based on individual facts and circumstances.
For more information, contact the American Academy of Pediatrics at DisasterReady@aap.org. The AAP acknowledges David Schonfeld, MD, FAAP, for his leadership on this product.
Listing of resources does not imply an endorsement by the American Academy of Pediatrics (AAP). The AAP is not responsible for the content of external resources. Information was current at the time of publication.